Let’s meet from the comfort of your own couch! There are a few things you need to know about video sessions. Continue reading to learn how this service might be a great fit for you.
Benefits of Online Therapy
Convenient and easy to schedule
Video therapy is just as effective as being in person therapy! (Learn more)
Save on gas and driving time
Great for those who live in remote locations, have busy schedules, chronic illness, or limited mobility
You can be anywhere in California, Florida or North Carolina and still have your therapy appointment
Things to Consider
You need to be physically in California, Florida or North Carolina to see me, this includes traveling out of state temporarily.
Online therapy is not ideal if you have had a suicide attempt in the six months; instead, in person sessions are recommended.
Confidentiality: while I maintain and uphold confidentiality on my end of our video sessions, I cannot guarantee your confidentiality on your end of the video session if you are in a public space or doing a session in a location where others are present.
Time Zone consideration: I am on Eastern Standard Time, which is three hours ahead of Pacific Standard Time.
You will need high quality WiFi or great signal strength, and a computer/phone with a video camera.
*Video sessions cannot be held while you’re driving a car, in the back of a taxi or any moving vehicle.*
Jill Gray, MA, LMFT 